In medical terms insomnia is defined as a condition in which the sufferer faces difficulty in initiating sleep or maintaining it or both. This is simply referred to as sleeplessness in a layman’s term. In most cases, it has been noticed that insomnia is not a standalone disease as such but a symptom of an underlying medical problem that is connected to the nervous system.

Since this condition is triggered of by an underlying problem, identifying and treating the same is the best cure for insomnia.
Most doctors recommend a combination of medical and non-medical cure for insomnia. Some of the most common lines of behavioural treatment that have provided desired results include – following proper sleep hygiene and relaxation therapy, practicing stimulus control and exercising sleep restriction. As for the most effective medical cure for insomnia, prescription drugs and sleeping aids such as non benzodiazepine and benzodiazepine sedatives and antidepressants are recommended by physicians.

If you or a loved one of yours is suffering from insomnia, you can try any of the under mentioned self-help cure for insomnia and enjoy a good night’s sleep.

Go herbal with Valerian: This herb has long been used as a cure for sleeplessness. Its high success rate has transformed it into a common over the counter remedy for insomnia in many European countries. Recent medical studies have shown that this herb increases the levels of the calming neurotransmitter GABA in the body just like the normal sleeping pills and thus help in inducing sleep. Its popularity can also be ascribed to the fact that it is not addictive in any way and does not cause morning sickness that is associated with most medicines that are used as a cure for insomnia.

Another popular herb that can be used to treat this sleep disorder is Kava that acts as an antidote to stress and anxiety.